![]() ![]() You might also find that sleeping on your left helps with heartburn.Ĭan’t sleep on your left side? There might be a valid reason for this. Which side should you sleep on?Įxperts will typically suggest sleeping on your left, especially if you’re pregnant or suffer from acid reflux. It’ll give you adequate support from head to toe, as long as you’ve got the right mattress and pillows to boot. If you suffer from a sore back, sleeping on your side will most likely be your best option. Side sleeping is the number one position for more than 60% of people. This might look different for everyone, but most of the time, people usually sleep on their fronts, backs or sides. The best sleeping position is the one that supports your head, neck and hips while keeping your spine aligned. Okay, but surely there’s a position that kicks the others to the curb? Let’s take a look at the pros and cons of all of the sleeping positions and what they could mean for you. “If you’re getting good sleep and waking without aches and pains, by all means, stick with your current sleeping position.” “Comfort is key, regardless of your chosen sleeping position,” says Andrew. We spoke with sleep and clinical psychologist Andrew Mair to get all the sleep-related goss. But still, is there such a thing as the best sleeping position for a solid night’s sleep? We all have our own takes on these different sleeping positions and absolutely swear by the ones that work for us. Is there an ideal position to sleep in?īack, side, stomach or reclining - what’s your favourite position? ![]() So if you want better sleep in a position that will actively aid rest, let’s revisit the three classic sleep positions and uncover the best position to sleep in for deep and unencumbered rest. On the mornings that we find ourselves curled up like a pretzel, chances are our sleep was less than ideal. We spend a third of our lives sleeping - yeesh. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |